BEGIN YOUR FOOD HEALING JOURNEY.

Pricing

Consultation:

Mini Healing Introduction

Mini Heal assessment which includes a free 15 minute 1:1 session with Carla where you will receive:

-Brief overview of Heal

-Discussion of health goals

PACKAGES

Option 1: Let the Healing Begin

Includes:

-1 30 minute 1:1 session with Carla to discuss health goals

-2 pre-recorded cooking classes designed specifically for individual health goals and needs

-2 sample meal plans

-2 recipes

175 USD

Option 2: The Journey to Heal

Includes:

-3 45 minute 1:1 sessions with Carla which includes the initial meeting of 30 minute consultation to discuss health goals

-5 Curated meal plans and recipes to help target health goals and needs

-Grocery List

-3 email check ins in addition to 1:1 sessions

-Unlimited access to Heal newsletter which includes exciting Healing (detox, cooking, recipe, skin care and holistic product and food) tips.

399 USD

Option 3: Healing You

-5 45 minute 1:1 sessions with Carla which includes the initial meeting of 30 minutes to discuss health goals

-9 Curated meal plans and recipes to help target individual health goals and needs

-1 virtual supermarket visit

-2 virtual cooking classes

-Grocery list

- Vitamins/supplements assessment

-Unlimited email check ins in addition to 1:1 sessions

-Curated holistic healing regime to assist in Healing “You”

-Unlimited access to Heal newsletter which includes exciting Healing (detox, cooking, recipe, skin care and holistic product and food) tips.

599 USD

Recipe curation without package 75 USD

Virtual supermarket visits 65 USD

Grocery List Creation 35 USD

30 minute 1:1 sessions 50 USD

45 minute 1:1 sessions 75 USD

2 Virtual cooking classes 150 USD

Curated meal plan without a package 100 USD

Personalized videos to target health concerns/ goals 50 USD

HEAL COMPLIMENTS

I can help with specific issues such as prediabetes, diabetes, weight management, detoxification, prenatal and postnatal care, autoimmune disease, perimenopause, menopause, blood sugar regulation, and stress management.

FAQs

  • Healing using the use of foods that help support an overall healthy lifestyle.

  • First and foremost, please consult your medical practitioner before incorporating holistically healing and eating into your diet. Healing foods are meant to help and support your healthy journey but not to replace necessary medications or doctor suggested routines.

  • Results may vary based on each individual and their needs. However, usually results can be felt around weeks 2 or 3 if the healing routine is followed as suggested.

  • No, but you will most likely have to limit certain foods.

  • Yes, exercise is wonderful to implement in your healing eating journey.

  • Yes, you can expect a shift in energy. You may find yourself tired initially which could be due to the detox or elimination of certain foods that you need to heal from. Once you begin to heal, and are immersed in the journey, your energy level should noticeably increase.

  • Unless instructed to detox, you will be eating about 2-3 meals a day and with the addition of healthy snacks in between meals. Healthier foods keep you fuller longer so you may find that you are not as hungry in between meals.

  • Yes, if the child is 6 or older and with doctor and parental consent.

  • Anyone seeking to:

    -Make a shift in eating habits

    -Know how to eat or select foods that are healthy and helpful to their bodies

    -Diversify food options

    -Gain more energy

    -Detox from poor eating

    -Boost metabolism

  • While Heal is geared towards anyone seeking to make a healing food shift, anyone who is pregnant or seeking to become pregnant should first check with their medical practitioner prior to becoming a part of the Heal community.